Thursday, November 17, 2011
Lululemon is coming to Carport tomorrow morning for the 5:30 a.m. class to wod with us! Come on down to meet them!
(2 people per station, each pair starts at a different station)
4 rounds for reps.
1 min Ball slams, 30#M/20#F
1 min Situps
1 min Jumping lunges
1 min Rope climb (15ft climb=10pts, beginer rope climb=2pts)
Clock will be set to FGB. Do each exercise for 1 minute, then rotate stations when you hear the clock beep. Go through all exercises 4 times. There is no rest interval.
Post total reps to comments.