Lululemon is coming to Carport tomorrow morning for the 5:30 a.m. class to wod with us! Come on down to meet them!
(2 people per station, each pair starts at a different station)
4 rounds for reps.
1 min Ball slams, 30#M/20#F
1 min Situps
1 min Jumping lunges
1 min Rope climb (15ft climb=10pts, beginer rope climb=2pts)
Clock will be set to FGB. Do each exercise for 1 minute, then rotate stations when you hear the clock beep. Go through all exercises 4 times. There is no rest interval.
Post total reps to comments.
6 comments:
great class this morning! so glad that rachel, rebecca and jackie dropped in! everyone did awesome!
thanks, cori & amber! great wod! btw, LOVE the pic :) looking forward to woding with you all again soon... but first, i need a nap!
246
Ball Slams - 54
Situps - 45
Jumping Lunges - 97
Rope Climb - 50
437
jumping lunges 146
rope climbs 82
ball slams 82
situps 127
i ran in the dark tonight and felt pukie for the first time in a long time! yay! yay! yay!
300
52 ball slams
52 rope climbs
106 situps
90 jumping lunges
405
Rope 30,20,20,16-86
Slam 23,20,14,18-75
Situp 30,24,24,24-102
Lunge 40,33,33,36-142
Thanks to Lululemon for wiring with us and for the awesome shorts!
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