"Yeah Burpees!" with Coach Mike Burgener - video [wmv] [mov]
"Quick CrossFit Kids Games: Limbo" - video [wmv] [mov]
Happy Birthday Duffee!!
It was a really great class this morning! After burpees we worked on squat cleans in round robin fashion, and everyone improved so much! I love when things start to click...it's great to watch it happen!
8:13 Gotta get better.
6:22 PR by almost 1:30! yay burpees!
Well at least I finished. 15 something. ugh.
5:28 @ 530then5;45 @ 630
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