Wednesday, September 7, 2011

For time:
50 Supine Ring Rows
10 Box Jumps
40 Supine Ring Rows
20 Box Jumps
30 Supine Ring Rows
30 Box Jumps
20 Supine Ring Rows
40 Box Jumps
10 Supine Ring Rows
50 Box Jumps

Post time to comments.

10 comments:

Carport Crossfit said...

Scaled WOD:
#ring rows/#box jumps

Big Dawgs - 300 reps
50/10, 40/20, 30/30, 20/40, 10/50

Porch - 250 reps
35/15, 30/20, 25/25, 20/30, 15/35

Pack - 200 reps
30/10, 25/15, 20/20, 15/25, 10/30

Pups - 150 reps
25/5, 20/10, 15/15, 10/20, 5/25

Cori said...

24:52
20" box
big dawg reps

supine ring rows - really hard and lots of breaks. was trying to stay on 5's, but those quickly turned into 3's...and then 2's at the end. i tried to keep a consistent work/rest pattern of 5 ring rows/5 sec rest or 3/3, etc.

box jumps - i have never done a wod where i looked forward to box jumps, but this one i did! i did all bounding! yippee! and my last 50 was under 2.5 minutes so i could get sub 25! yippee squared!

predictions?
stars: sub 15-17?
moon: sub 23-25?
not sure how accurate this one is...drew...opinion?

Ed said...

22:25 - Porch

Amber said...

My new super cool phone has no service inside school! So if you need me today, email me. I can get online. It works like a computer but not like a phone. Guess I will be gettting a new New phone.

Paul said...

26:28 BigDawg-24"box

Cori said...

OMG I BEAT PAUL LELL!!!!!!!!!!

Old Man aka Kelly said...

Great to be back. 20" box jumps. 24:10

Puma said...

29:35 BigDawg 24" box. OMG I beat the 30 minute "cutoff" - HA! Welcome Back Kelly!

DREW said...

sub 20 24" box RX

Amber said...

19:46, 20" box