Tuesday, August 9, 2011

EVENT 7 - "Master's Final"


For time:
500M row
400M run
15 burpee box jumps, 24" box
120 ft Farmers walk, 1.5pd kb's
**Staggered start with lowest place finishers starting first.

Post time to comments.

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8 comments:

Carport Crossfit said...

Big Dawgs:
men = RX
women = 20" box jump, 1pd

Pack:
men = 20" box jump, 1pd
women = 12" box jump, 25# dumbells

Pups:
12" box jump, 10-15# dumbells

Cori said...

Happy Birthday PAUL LELL!

Today's wod is dedicated to you....because you're finally a master! Hahah!

Cori said...

7:27 men rx
row - 2:00
run - 2:10
the rest is burpee box jumps and farmers carry.

i don't even come close to the women's masters top 10! dang!

Amber said...

5:21

50 sdhp w/40#DB
?00M run
15 burpee box jumps, 20"
120ft farmers walk w/40#DBs

Either I train REALLY well at the beach or my row and run should have been longer. ;) I finished the sdhp in 1:25 and was back from the run @ 3:17.

Old Man said...

5:40 rx

Man Will tore it up today. Well done

Old Man said...

WOD 2 - 94

Dave said...

5:13. Should have gone sub 5.

Old Man said...

Nice Dave