For time:
Three rounds of
30 Double-unders
95 pound Overhead squat, 10 reps
then, Three rounds of
10 Handstand push-ups
40 foot Overhead Walking Lunge, 45# plate
Post time to comments.
"Annie Sakamoto, 2011 Spirit of the Games Award Winner" - video [wmv] [mov] [HD mov - Download only]
7 comments:
Big Dawgs - Rx
Women - 65# OHS, 25# OHWL
Pack -
Three rounds of
30 Double-unders
65 pound Overhead squat, 10 reps
then, Three rounds of
10 HSPUs (or HSPU progressions)
40 foot Overhead Walking Lunge, 25# plate
Women - 45# OHS, 15# OHWL
Pups -
Three rounds of
30 Double-under attempts
45 pound Overhead squat, 10 reps
then, Three rounds of
10 HSPUs (or HSPU progressions)
40 foot Overhead Walking Lunge, 15# plate
Women - 10-25# OHS, PVC-10# OHWL
13:47 - 95#OHS, 25#OHWL
HSPU were tough. We did them "games style" - hands on plates, head to abmat. Usually i can do 10 kipping in a row but today I had to break them up - a lot. ;)
It was fun to go heavier on the OHS. Once I got the weight overhead, I was able to do them unbroken! I always feel good when I do something I didnt know I could do. I♥CF!
14:47 65# OHS, 25# OHWL
i still can't beat amber even doing less weight! haha!
strengths: ohs were unbroken. hspu were in sets of 5, which i was surprised i could do with the games style version. yay!
weaknesses: DOUBLE UNDERS! UGH! they just suck the air right out of me. i had the deep lung burn going for about 20 minutes after this wod. i need some du help.
thanks to amber for staying while i did this wod! i wouldn't have pushed as hard had i been alone.
I thought you would beat me, too!!
I wonder how 100 for 100 is going to affect The Puma on today's wod....
13:30 with some extra cushion under the head on HSPU
14:22 hspu was tough
11:49 #135 OHS
HSPU was a long time coming
the last round took over 3 mins
Post a Comment