Big Dawgs - RxWomen - 65# OHS, 25# OHWLPack - Three rounds of30 Double-unders65 pound Overhead squat, 10 repsthen, Three rounds of10 HSPUs (or HSPU progressions)40 foot Overhead Walking Lunge, 25# plateWomen - 45# OHS, 15# OHWLPups - Three rounds of30 Double-under attempts45 pound Overhead squat, 10 repsthen, Three rounds of10 HSPUs (or HSPU progressions)40 foot Overhead Walking Lunge, 15# plateWomen - 10-25# OHS, PVC-10# OHWL
13:47 - 95#OHS, 25#OHWLHSPU were tough. We did them "games style" - hands on plates, head to abmat. Usually i can do 10 kipping in a row but today I had to break them up - a lot. ;) It was fun to go heavier on the OHS. Once I got the weight overhead, I was able to do them unbroken! I always feel good when I do something I didnt know I could do. I♥CF!
14:47 65# OHS, 25# OHWLi still can't beat amber even doing less weight! haha!strengths: ohs were unbroken. hspu were in sets of 5, which i was surprised i could do with the games style version. yay!weaknesses: DOUBLE UNDERS! UGH! they just suck the air right out of me. i had the deep lung burn going for about 20 minutes after this wod. i need some du help.thanks to amber for staying while i did this wod! i wouldn't have pushed as hard had i been alone.
I thought you would beat me, too!! I wonder how 100 for 100 is going to affect The Puma on today's wod....
13:30 with some extra cushion under the head on HSPU
14:22 hspu was tough
11:49 #135 OHS HSPU was a long time comingthe last round took over 3 mins
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