tag:blogger.com,1999:blog-4678987528974883080.post3753723754307171901..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: EVENT 7 - "Master's Final"Carport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4678987528974883080.post-17155898435276688482011-08-09T21:54:27.764-05:002011-08-09T21:54:27.764-05:00Nice DaveNice DaveTin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-45746407572842380542011-08-09T21:24:15.829-05:002011-08-09T21:24:15.829-05:005:13. Should have gone sub 5.5:13. Should have gone sub 5.Davehttps://www.blogger.com/profile/00612492871009721284noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-33086922254719306122011-08-09T19:45:38.809-05:002011-08-09T19:45:38.809-05:00WOD 2 - 94WOD 2 - 94Tin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-29554870315265380122011-08-09T19:44:21.391-05:002011-08-09T19:44:21.391-05:005:40 rx
Man Will tore it up today. Well done5:40 rx<br /><br />Man Will tore it up today. Well doneTin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-73648027741142819062011-08-09T15:05:01.140-05:002011-08-09T15:05:01.140-05:005:21
50 sdhp w/40#DB
?00M run
15 burpee box jumps...5:21<br /><br />50 sdhp w/40#DB<br />?00M run<br />15 burpee box jumps, 20"<br />120ft farmers walk w/40#DBs<br /><br />Either I train REALLY well at the beach or my row and run should have been longer. ;) I finished the sdhp in 1:25 and was back from the run @ 3:17.Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-2198719328530441772011-08-09T06:41:09.044-05:002011-08-09T06:41:09.044-05:007:27 men rx
row - 2:00
run - 2:10
the rest is burp...7:27 men rx<br />row - 2:00<br />run - 2:10<br />the rest is burpee box jumps and farmers carry.<br /><br />i don't even come close to the women's masters top 10! dang!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-24275000699484483222011-08-09T05:01:05.184-05:002011-08-09T05:01:05.184-05:00Happy Birthday PAUL LELL!
Today's wod is dedi...Happy Birthday PAUL LELL!<br /><br />Today's wod is dedicated to you....because you're finally a master! Hahah!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-34877261643841740472011-08-08T21:44:13.360-05:002011-08-08T21:44:13.360-05:00Big Dawgs:
men = RX
women = 20" box jump, 1pd...Big Dawgs:<br />men = RX<br />women = 20" box jump, 1pd <br /><br />Pack: <br />men = 20" box jump, 1pd<br />women = 12" box jump, 25# dumbells<br /><br />Pups:<br />12" box jump, 10-15# dumbellsCarport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.com