Wednesday, July 6, 2011

"Morrison"

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

Post time to comments.


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U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

12 comments:

Carport Crossfit said...

Big Dawgs
as Rx’d

Women - 14# wall ball/20” box/1 pood KB

Pack
40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

Women- 14# wall ball/20” box/1 pood KB

Puppies
30-20 and 10 rep rounds of:
Wall ball shots, 10-14 pound ball
Box jump, 15-20 inch box
Kettlebell swings, 15-24 Pounds

Scaled WOD courtesy of BrandX

Cori said...

wow.

Cori said...

wow, that was hard. i tried soooooooo hard to get sub 30, but it just didn't happen. i expect to see some great times from you guys tonight!

32:40 rxd

i advise everyone that is planning on coming tonight to hydrate, hydrate, hydrate. at the end of this wod, my hair was completely wet...and it was fairly cool this morning.

Will said...

Whoa. As in, Wow How Obviously Amazing is that?

Nate said...

25:24
Not Rx. Found a 24" box but the heaviest thing I could find to toss and swing was a 7 kg ball. Still didn't feel happy after the workout though lol

Amber said...

That...was...so...hard....

30:53rx

Mac said...

26:03 pack 20"

That was a tough one even at the pack level, will feel it tomorrow.

DREW said...

27:49 Rx could not run down David "THE PUMA" Pugh

willpugh said...

I may have been in the 40's on the wod but... I set a pr 275 lb bench press 1 hour after almost being dead

willpugh said...

And props drew, that's pretty bossly (just made that word up)

Will said...

Great job to all! That was a beastly WOD.

@Will, great job on the PR! That is impressive!

alex said...

35:35. Rx. hard to keep going on that one. sub 30 min. is serious.