everyone must have had a late night last night! i, on the other hand, had a very early night and all of the johnsons were asleep by 8:30 p.m.max press 85# (grrr...i just can't seem to increase this number)9 rounds (last t2b completed and then the time was up)score: 765then i did 1 jumping mu, followed by 4x400m run with a jmu in b/t each 400m. two new goals:1. complete the retro run pushing macie the whole way. it will be my first 5k in over a year.2. a muscle up by labor day. what are YOUR current goals!? post to comments.
95# 12 rndsScore: 1440
And turns out Columbus does have free weights. Missed them the first time
Aaaand I just realized i was supposed to do 15 min instead of 20
nate - good job on your 20 minute amrap! :) do you remember where you were at 15 min? also, good job on max blog posts for time!
95#, 10rds + 7reps95 x 10.47 = 994
1760 (160 x 11)
congrats to will pugh for getting his first muscle up! yay will!
i guess no one has any goals right now. :(
Yup, muscle up goal down. I think my next goal involves my crossfit total while still running 12 min 2 miles
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