Friday, July 29, 2011


200 DU for time

Post time to comments.

CROSSFIT GAMES - watch live!!

15 comments:

Carport Crossfit said...

Anybody think they can beat the Carport record of 2:42 set by Paul Lell?

Ed said...

11:07

Amber said...

4:31 PR!!

I'm fired up about my new stunt! I've wanted to do that for years! Yay!!!

Carport Crossfit said...

ADULT GYMNASTICS CLASSES @ MOUNTAIN BROOK GYMNASTICS!

Interest list forming now.

Info@mountainbrookgymnastics.com

Let them know you are a CrossFitter! If there is enough interest and staff, class may start in the spring. :)

Cori said...

amber - you're having an awesome fitness week! :)

willpugh said...

Crossfit: making getting out of bed a new adventure every morning.

Anonymous said...

z 2:43 my shoe lace came untied and it made me miss a couple reps had to kick shoe off will run workout again today

Anonymous said...

drew inspired me learned how to do muscleup to ring handstand push ups and roll forward out today!!! Z

Paul said...

Any recommendations for a good iphone app that you can log your wod's?

Anonymous said...

mywod crossfit is a good app paul. what do you all think of the softball throw in the games i am a bit disappointed it is making the athletes look bad. Z

Cori said...

paul, i don't know about an iphone app...i used to use www.beyondthewhiteboard.com. i'm sure there is an iphone compatibility component.

Amber said...

Paul - Russ had an app that he really liked. I'll ask what it is.

Z - not many softball throwing superstars today. The ball players threw really well. They were fun to watch.

Amber said...

Paul - Russ said "WOD" is the name of the app.

Cori said...

8:48 PR
wish i was as fast as paul lell!
:)

Anonymous said...

ran again and got 3:15 paul your fast. Z