Anybody think they can beat the Carport record of 2:42 set by Paul Lell?
4:31 PR!!I'm fired up about my new stunt! I've wanted to do that for years! Yay!!!
ADULT GYMNASTICS CLASSES @ MOUNTAIN BROOK GYMNASTICS!Interest list forming now.Info@mountainbrookgymnastics.comLet them know you are a CrossFitter! If there is enough interest and staff, class may start in the spring. :)
amber - you're having an awesome fitness week! :)
Crossfit: making getting out of bed a new adventure every morning.
z 2:43 my shoe lace came untied and it made me miss a couple reps had to kick shoe off will run workout again today
drew inspired me learned how to do muscleup to ring handstand push ups and roll forward out today!!! Z
Any recommendations for a good iphone app that you can log your wod's?
mywod crossfit is a good app paul. what do you all think of the softball throw in the games i am a bit disappointed it is making the athletes look bad. Z
paul, i don't know about an iphone app...i used to use www.beyondthewhiteboard.com. i'm sure there is an iphone compatibility component.
Paul - Russ had an app that he really liked. I'll ask what it is.Z - not many softball throwing superstars today. The ball players threw really well. They were fun to watch.
Paul - Russ said "WOD" is the name of the app.
8:48 PRwish i was as fast as paul lell!:)
ran again and got 3:15 paul your fast. Z
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