Run 800 meters
50 Back Extensions
50 GHD Sit-ups
Post time to comments.
Michael [wmv][mov]
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
11 comments:
Big Dawgs:
As Rx’d
Pack:
Three rounds for time of:
Run 800 meters
35 Back Extensions
35 GHD Sit-ups
or
Three rounds for time of:
Run 800M
50 Good mornings
50 Sit-ups
Puppies:
Three rounds for time of:
Run 600 meters
35 Good Mornings
35 Sit-ups
Buttercups:
Three rounds for time of:
Run 400 meters
20 Good Mornings
20 Sit-ups
29:23 - 35 Back Extensions / 35 Situps
32:48 rxd
28:36 Rx
already feeling sore......be wary of this wod if you have never done a lot of ghd's AND back extensions TOGETHER!!!!!!!
24:31, gm and situps
24:07 modified rx 25 ghd/25 std on the situps. back hurts
24:33 Pack
hope i can move tomorrow...
Pack - 35 back ext / 35 ghd
Congrats to all the BINGO winners today!!!!
25:37 subbed SU for GHD SU
Post a Comment