Tuesday, June 14, 2011


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 GHD Sit-ups

Post time to comments.

Michael [wmv][mov]

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.



Carport Crossfit said...

Big Dawgs:
As Rx’d


Three rounds for time of:
Run 800 meters
35 Back Extensions
35 GHD Sit-ups


Three rounds for time of:
Run 800M
50 Good mornings
50 Sit-ups


Three rounds for time of:
Run 600 meters
35 Good Mornings
35 Sit-ups


Three rounds for time of:
Run 400 meters
20 Good Mornings
20 Sit-ups

Ed said...

29:23 - 35 Back Extensions / 35 Situps

Cori said...

32:48 rxd

Amber said...

28:36 Rx

Cori said...

already feeling sore......be wary of this wod if you have never done a lot of ghd's AND back extensions TOGETHER!!!!!!!

Judy Ranelli said...

24:31, gm and situps

Old Man said...

24:07 modified rx 25 ghd/25 std on the situps. back hurts

Paul said...

24:33 Pack

hope i can move tomorrow...

Paul said...

Pack - 35 back ext / 35 ghd

Carport Crossfit said...

Congrats to all the BINGO winners today!!!!

Anonymous said...

25:37 subbed SU for GHD SU