Monday, June 13, 2011

B14 - NANCY

5 rounds for time of:
400M run
15 Overhead Squats, 95lbs

Austin Malleolo 10:16, Dave Leys 11:05, Karianne Dickson 11:50 (65lbs), Kevin Montoya 13:20.
Post time to comments.

Nancy Challenge, CrossFit Los Angeles [wmv][mov]

12 comments:

Cori said...

17:00 rx
morning are MUCH cooler than the evenings....think i'll be wodding in the a.m.'s whenever possible!

good job mac and welcome new member (name: alex #2) from reno, nevada!

Rachel said...

I will be sitting this one out in favor of a CFE WOD. See ya'll tomorrow!

Cori said...

booooooooooooooo

Judy Ranelli said...

Oh goodie more ohs with my toothpick

Rachel said...

Seriously though...I am still recovering from all the arm fatigue! My right bicep was so swollen, it had a sick little bulge in it and I couldn't straighten it at all after open gym! =/ CFE=Recovery

Cori said...

judy, you're so funny! at least you aren't doing ohs with a rolled up piece of paper....

Paul said...

12:20 - 65#, OHS's getting better

Rachel said...

CFE WOD: 6-12 200m, 90 sec recovery
1. 36 s
2. 38 s
3. 42 s
4. 40 s
5. 39 s
6. 44 s

800m warm up and cool down. Tabata stretch.

Judy Ranelli said...

16:10 with toothpick.

DREW said...

12:28 rx

alex said...

13:10 with 75#.

Amber said...

14:20 rx