17:00 rxmorning are MUCH cooler than the evenings....think i'll be wodding in the a.m.'s whenever possible! good job mac and welcome new member (name: alex #2) from reno, nevada!
I will be sitting this one out in favor of a CFE WOD. See ya'll tomorrow!
Oh goodie more ohs with my toothpick
Seriously though...I am still recovering from all the arm fatigue! My right bicep was so swollen, it had a sick little bulge in it and I couldn't straighten it at all after open gym! =/ CFE=Recovery
judy, you're so funny! at least you aren't doing ohs with a rolled up piece of paper....
12:20 - 65#, OHS's getting better
CFE WOD: 6-12 200m, 90 sec recovery1. 36 s2. 38 s3. 42 s4. 40 s5. 39 s6. 44 s800m warm up and cool down. Tabata stretch.
16:10 with toothpick.
13:10 with 75#.
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