Five six-minute rounds for reps of:
1 min Box jumps
1 min Double Unders
4 min to run 400m
After each run, you rest until the round ends. The time it takes you to run 400m will dictate how long you can rest. Your score is your total reps of box jumps and double unders from all 5 rounds.
SKILL WORK:
50 Knees to Elbows (Toes to Bar if you can do them)
Knees to Elbows Demo [mov][wmv]
10 comments:
Looks like fun!!
We shall see if hamstring and calf can handle it today
forgot to post Fran time - 6:10. a lot better than previous 9:36. goal is 4:50 next time.
31/29/28/27/35 = 150
Way to go, on Fran, Old Man!
Nice job Ed!
60/85/84/67/86 = 382
28/24/21/21/24 = 118
428+ 5 stars with Drew's bonus point system= 478
250 + 4 of Drew's stars= 290
Yay! My goal was 250; I did it! Next time, 300+!
Oh yeah, on the 24" box.
Nope just made it one round. Calf pulled again.
90 plus 10 bonus
rowed 1300m
for time, 3 rounds
row 300m
15 ring pushups
6:05 or something
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