Thursday, May 19, 2011


Five six-minute rounds for reps of:

1 min Box jumps
1 min Double Unders
4 min to run 400m

After each run, you rest until the round ends. The time it takes you to run 400m will dictate how long you can rest. Your score is your total reps of box jumps and double unders from all 5 rounds.

SKILL WORK:
50 Knees to Elbows (Toes to Bar if you can do them)
Knees to Elbows Demo [mov][wmv]

10 comments:

Ed said...

Looks like fun!!

Old Man said...

We shall see if hamstring and calf can handle it today

forgot to post Fran time - 6:10. a lot better than previous 9:36. goal is 4:50 next time.

Ed said...

31/29/28/27/35 = 150

Will said...

Way to go, on Fran, Old Man!

Nice job Ed!

Amber said...

60/85/84/67/86 = 382

Judy Ranelli said...

28/24/21/21/24 = 118

Paul said...

428+ 5 stars with Drew's bonus point system= 478

Rachel said...

250 + 4 of Drew's stars= 290
Yay! My goal was 250; I did it! Next time, 300+!

Rachel said...

Oh yeah, on the 24" box.

Old Man said...

Nope just made it one round. Calf pulled again.

90 plus 10 bonus

rowed 1300m

for time, 3 rounds

row 300m
15 ring pushups

6:05 or something