For time: 25 Handstand push-ups 50 Toes-to-bar Run 800 meters 75 pound Push press, 75 reps 150 Double-undersWomen - 55Big Dawgs as Rx’dPack For time: 15 Handstand push-ups (25 HSPU progressions) 35 Toes-to-bar Run 800 meters 75 pound Push press, 50 reps 100 Double-undersWomen - 55Puppies For time: 15 Handstand push-up progressions 25 Toes-to-bar (Sub hanging knee raise) Run 400 meters 15-25 pound Push press, 35 reps 50 Double-unders (Sub tuck jumps or side to side hops)
Pack- 30:02
Rx, 19:58
28:29 RX
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4 comments:
For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders
Women - 55
Big Dawgs
as Rx’d
Pack
For time:
15 Handstand push-ups (25 HSPU progressions)
35 Toes-to-bar
Run 800 meters
75 pound Push press, 50 reps
100 Double-unders
Women - 55
Puppies
For time:
15 Handstand push-up progressions
25 Toes-to-bar (Sub hanging knee raise)
Run 400 meters
15-25 pound Push press, 35 reps
50 Double-unders (Sub tuck jumps or side to side hops)
Pack- 30:02
Rx, 19:58
28:29 RX
Post a Comment