10 min to establish max Push Jerk.
Then 10 min AMRAP of:
5 Push Jerks (75% 1RM)
1 cartwheel
200M run
We are getting ready for the Games! Be ready to do some funky stuff! Post max push jerk and completed rounds and reps to comments.
2012 Regional Preview: South East By Shelby Levy, Doug McClure, and Ben O’Grady on 01.15.12
Max Clean and Jerk Demo with Michael Lynch and Eric O'Connor - video [wmv] [mov] [HD mov]
7 comments:
I hate missing this one but I have to for a family thing. Will make up max push jerk at another time. I want a new PR!
155# max pj
7r+5pj (115#)
25 TTR
4 r + 4 PJ @ 45 (weak, I know!)
Max PJ 65
155#max pj from back rack
7r?+1pj (115#)(paul said we did 7r.)
39 ttr.
175# max PJ. 4r + 150m (115#)
19 T2R
great job everyone!
i attempted 155# split jerk last night and missed. will try again later this week. i think i can get it.
this wod looked fun! i'm sorry i missed everyone doing cartwheels! but i have my first abstract algebra test tomorrow so i've been preoccupied with that all day. i'll be ready to blow off some steam tomorrow for sure, and i'm looking forward to clean and jerk cindy!!!!
missed 275 in front was locked out but the bar was to far out to recover
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