Looks like a good one. On another note, anyone ever been to a crossfit mobility course? Pretty expensive at $299 but I've heard they are pretty great. There is a one day class in Montgomery on May 20
bo - sounds great! is kelly starrett (i think that's how you spell it) gonna lead the course? is it a cert or just a course, do you know? do you have a link? sounds like some professional development for us! any info would be great. send via email if easier. thanks!
This picture is one of my favorites! Nate flew in last week and got to see his dad at work. For those of you who dont know, Bill works at the airport and his son, Nate, is an Air Force pilot.
11 comments:
Scaled WOD:
#ring rows/#box jumps
Big Dawgs - 300 reps
50/10, 40/20, 30/30, 20/40, 10/50
Porch - 250 reps
35/15, 30/20, 25/25, 20/30, 15/35
Pack - 200 reps
30/10, 25/15, 20/20, 15/25, 10/30
Pups - 150 reps
25/5, 20/10, 15/15, 10/20, 5/25
we have baseball practice tonight, so won't be making it, but maybe someone will run this with me on Saturday morning at open gym? :)
Looks like a good one. On another note, anyone ever been to a crossfit mobility course? Pretty expensive at $299 but I've heard they are pretty great. There is a one day class in Montgomery on May 20
brooke - i might be talked into it on saturday
bo - sounds great! is kelly starrett (i think that's how you spell it) gonna lead the course? is it a cert or just a course, do you know? do you have a link? sounds like some professional development for us! any info would be great. send via email if easier. thanks!
Yeah. It looks like Kelly does all the the programs. Pretty sure its just a seminar and not a cert.
Here is a link:
http://www.crossfit.com/cf-info/specialty_certs.html
Here is a link to the event itself.
http://www.regonline.com/builder/site/Default.aspx?EventId=1038854
Wish I could be there, but work hates me right now. I am hoping to be back tomorrow but if not definitely Monday!
17:57
Regular ring rows, 20" box
I am SOOO glad to so a workout and to see everyone again!!
This picture is one of my favorites! Nate flew in last week and got to see his dad at work. For those of you who dont know, Bill works at the airport and his son, Nate, is an Air Force pilot.
20:00, Pack.
Oh yeah - 20" box.
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