Scaled WOD courtesy of BrandX.Big Dawgsas rx’dPackFor time:75 Squats50 Pull-ups20 Dips50 Squats35 Pull-ups15 Dips25 Squats20 Pull-ups10 DipsPuppies35 Squats25 Beginner or assisted pull-ups20 Push ups25 Squats15 Beginner or assisted pull-ups10 Push ups15 Squats10 Beginner or pull-ups5 Push ups
23:03 ring dips after pull ups were the killer - squats were good for rest time.
18:39 rxditto what bill said! :)
Good luck to everyone running in the Mercedes this weekend, gonna be COLD!
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4 comments:
Scaled WOD courtesy of BrandX.
Big Dawgs
as rx’d
Pack
For time:
75 Squats
50 Pull-ups
20 Dips
50 Squats
35 Pull-ups
15 Dips
25 Squats
20 Pull-ups
10 Dips
Puppies
35 Squats
25 Beginner or assisted pull-ups
20 Push ups
25 Squats
15 Beginner or assisted pull-ups
10 Push ups
15 Squats
10 Beginner or pull-ups
5 Push ups
23:03 ring dips after pull ups were the killer - squats were good for rest time.
18:39 rx
ditto what bill said! :)
Good luck to everyone running in the Mercedes this weekend, gonna be COLD!
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