Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Jerk Efficiency Demo [wmv][mov]
Compare to 5/20/11.
Showing posts with label "DT". Show all posts
Showing posts with label "DT". Show all posts
Wednesday, January 25, 2012
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Jerk Efficiency Demo [wmv][mov]
Compare to 5/20/11.
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