Tabata:
C2B Pullups
Ring Dips
T2B
Complete 24 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are chest-to-bar pullups, the second 8 are ring dips, and the third 8 intervals are toes-to-bars. There is no rest between exercises.
Post total reps from all 24 intervals to comments.
Compare to
7/15/11.
1 comment:
I have a comment... I sure am glad today is Wednesday!
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