Five rounds for time of:
30 Jump rope double-unders
30 Sit-ups
30 Squats
If you can't double under cut your losses at 2 minutes of jumping rope furiously. Sit-ups can be done on glute-ham developer (GHD), Roman Chair, Ab Mat, or as Knees-to-elbows on pull-up bar. Post time and needed modifications to comments. "
Compare to 2/15/11.
16 comments:
8:37 PR!!
5 rounds:
30 DU, 15 GHD, 30 squats
Previous time - 12:07
I'm a lot faster with shorter hair ;)
8:57 PR
5 rounds:
30 DU, 15 GHD, 30 squats
Maybe I should shave my eyebrows. I did stay with the same rope.
10:01 definite PR (but last time i weighed about 180 and was exactly 5 weeks post birth so that doesn't really count, does it?)
i'm a lot faster with less fat! ;)
seriously, i never would've pushed as hard as i did if when i walked into the gym, drew and amber's times weren't on the board. when i saw their scores, it was like christmas!
oops, i forgot:
5 rounds
30 DU, 15 GHD, 30 squats
V2V 10k run this Saturday:
https://www.welcometomountainbrook.com/event.php?cn=205
how do you post a link in here?
I heard a 100 day Burpee Challenge was starting Feb. 1???
Some anonymous crossfitter is spreading rumors!
9:04 pr reg situps
22:15, 2min DU attempts, killer workout.
17:53 reg situps
10:54 on GHD's. Good improvement on D.U.'s, still a little slow on the squats.
9:58! Under 10 min! Woo!
It was my first time doing this workout, but it was fun!
Next time, under 9!
13 something no DU
row 150m/15ghd's/30 squats
rowing is slower than DU
13 something no DU
row 150m/15ghd's/30 squats
rowing is slower than DU
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