Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps
Josh Everett 8 rounds + 60 meters.
Post rounds and fractions of rounds completed to comments.
WOD Demo with Reebok CrossFit Canterbury - video [wmv] [mov]
Compare to CrossFit.com 12/9/11.
11 comments:
Big Dawgs
as Rx’d
Women - 115
Pack
as Rx’d
-or-
To match the Big Dawg intensity
Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 115-135 pounds, 21 reps
Women - 75-95
Puppies
Complete as many rounds as you can in 15 minutes of:
Run 200-400 meters
Deadlift 25-45 pounds, 15 reps
Scaled WOD courtesy of BrandX.
6rds + 200m, unbroken rx
5 Rounds - Modified
Ended up doing pushups since my back was bothering me.
5r + 200m, rx
4 rounds + 400 meters + 3DL @ 135#
Cori - think Kindle
Doc says I got to rest. Hope to see y'all soon.
thanks bill! i would've forgotten! :)
6rounds + 2 DL
if u all could have seen my forward movment. u would be like "is that dude walking" or that is what Cori said. :} LOL
I don't want to be a psudoblogger. Cori did not say that. she thought i fell down.
Tough WOD back! I have a slight cold and am a little run down from all the races, but I did 5 rds RX and I am only a little sore. Yay!
6 + 1 DL.
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