Thursday, November 11, 2010

Drew Hill 7:36

Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups

Rich Froning Jr. 7:40, Pat Sherwood 9:49, Lisa Ray 10:16 (1 pood KB, 14lb ball),
E.C. Synkowski 10:32 (1 pood KB, 14lb ball), Miranda Oldroyd 10:53 (1 pood KB, 14lb ball), Joe Alexander 11:09, Bobbi Milsaps 13:18 (1 pood KB, 14lb ball).
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"Positive Self-Talk: Defining Your Destiny" with Greg Amundson, CrossFit Journal preview video [wmv] [mov]


Five Rounds for Time
7 Wall Ball
7 Burpees
7 Front Squats with WB

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Carport Crossfit said...

Big Dawgs
as Rx’d

Women - 1 pood KB/ 20 wall balls

Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups ( beginner or assisted okay)

Three rounds for time of:
20 Kettlebell swings, 15-20 pound
15 Wall ball shots, 8-12 pound ball
10 Pull-ups (beginner or assisted)

Cori said...

the 75# push jerks i did last night have made for very sore arms already!

i KNOW tonight is going to be a packed house since NO ONE SHOWED UP THIS MORNING, SLACKERS! :)

Andrew said...

Those people ought to be ashamed

Cori said...

don't make me name names...

Dave said...

At least Amber and I showed up!

Did I see Trey Gunter's name last night? What?

Hey-if anyone wants to run speedwork Saturday we are doing 6x's 400 with 30 seconds rest between intervals.

Cori said...

yeah, but ya'll are the COACHES! you HAVE to show up!

Amber said...

12:45 (1 pood KB, 14lb ball)

Andrew said...

1.5 pood, 20# wall balls, jumping pull-ups 13:45

Carport Crossfit said...

Drew 7:36 Rx
with the NEW wobble free wright balls

Paul said...

1.25 pood, #14 wall ball, jumping pullups

Dave said...

14:29 RX. Drew-I love your new balls! Sorry- I could not let that pne go!

Cori said...


26# kb, 55# pushpresses for wb, and ring rows instead of pullups.

alex said...

12:22, 1 pood, 14# ball, jumping pullups.

Watson said...

RX - well i did this one after football friday. didn't do as well as I thought. tired. 16:00