Tuesday, November 23, 2010

Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders

Austin Malleolo 7:51, Kevin Montoya 8:58, Rich Fronning Jr. 9:14, Travis Holley 9:42, Rob Orlando 10:19, Laurie Galassi 10:36 (125lbs), Kristan Clever 10:40 (135lbs), Chris Gosler 12:15, Danielle Edmundson 13:08 (125lbs), Rebecca Voigt 13:29 (135lbs), Elyse Umeda 14:08 (125lbs), Heather Bergeron 14:09 (135lbs).
Post time to comments.


Ed said...


10 Modified Handstand push-ups
115 # DL, 10 reps
10 Chest to bar pull-ups
20 Double-unders

Cori said...

whenever i see "7 rounds" i know it's a doozy! good job to ed and mitch for knocking it out this morning!

don't forget burpee challenge day 20!!!!!!! dave's going for unbroken every day! let's see how long he can keep it up! also, i vow to stay in this challenge til the end! er...well, til macie decides to come, which could possibly be til the end!

Ed said...

Yeah - that was definitely a doozy!!!

and we did get in our burpees

Amber said...


10 Stiff leg DL 5lb ball
10 C2B ring pullups
20 DU

I gathered 7 sea shells to use counting down my rounds. Every time I finished a round, I tossed one into the yard. That was my favorite of the wod! That and HSPU. I am glad to be able to do those.

DREW said...



Cori said...

geez, that video was awful! bless his heart!!!

DREW said...

16:50 Rx
no rips no grips

Dave said...

23:00. Did 95lb deadlifts but for a good reason. I'm racing Thursday morning and didn't want a sore lower back and hamstrings.

Did HSPU for 2 rounds and then to the box. All chest to bar pull ups. Those were rough.

Paul said...

(10)HSPU progressions
135# deadlifts

Gone 'til next week, everyone have a happy turkey day.

Cori said...

55# shoulder press instead of hspu
70# kb dl for regular dl
ring rows to chest
10 burpees instead of du's

alex said...

135# DL