Monday, November 22, 2010

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Dave Lipson 215lbs, James Hobart 163lbs, Austin Malleolo 163lbs, Lindsey Valenzuela 140lbs, Katie Hogan 137lbs, Kristan Clever 135lbs, Rebecca Voigt 117lbs, Michelle Kinney 115lbs.
Post loads to comments.


Amber said...

Hang out at the beach :) just kidding. I got up and worked out with Ed this morning.

100ft bear crawl
Broad jump 100ft
Do 3 burpees after every 5 broad jumps

Supposed to wear a 20lb vest for this. I think broad jumping in the sand is comparable ;)


Ed said...

19 Burpees

65 - 85(m)- 75 - 75 - 85 - 85 - 95(m) - 90 - 90 - 95(m)

Need some work on throwing that barbell overhead (like OHS - Shoulder Press too)

Cori said...

i'm jealous of your beach wod, amber! how did those broad jumps treat you? everytime i've done them in a wod, my back gets REALLY sore!

Amber said...

Maybe we need to have a gym field trip to the beach. One of the nice things about broad jumping in the sand is that you can see where you land. So I tried to land in the same footprints every round.

will said...

I'm jealous you get to be at the beach. Vicksburg isn't as cool as the beach. Technically it's all sand around here, but none of it is fun sand.

I am looking forward to this WOD though. I like doing these things at which I am not very talented.

Cori said...

will, i love your positive attitude!! :)

DREW said...

" fun sand " LOL
Will, I believe fun is an option. :|

Is this the modocon for serous? :|
because i believe that to be a serious statement but meant it lighthearted. What is the motocon for that?

Anonymous said...


Cori said...

here you go drew! \m/

Carport Crossfit said...

that is good Cori U outta summit that /m\ as serious but playful to Wikipedia. but i guess serious is to playful as night is to day.

Watson said...