Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Rich Froning: 335lb clean, 325lb bench, 360lb OHS
Aja Barto: 335lb clean, 325lb bench, 335lb OHS
Post total to comments.
CrossFit Cookeville on today's WOD - video [wmv] [mov]
Aja Barto on today's WOD - video [wmv] [mov]