Trey Gunter is getting called out all over the place lately, where you at Trey? I hope your still not getting that clock fixed
hahahahaahaaTotal - 585S - 225 235 245mP - 90 95 100mD - 255 270m 270m
Congrats to Buttercup for winning the nutrition challenge! Way to go!!!!!!!Also, I hope to see a full house tonight at the Carport! This wod is a very important benchmark, and if you have never done it, get your bootie in the gym! It's also a great way to see how much you have progressed!
Looking forward to this one. Only problem with it is a lack of bumper plates or a lifting pad/area. I'll just miss softly.
CF Total. 605. 185 B.S.- Missed on 205, 125 Shoulder Press(PR), and a 295 deadlift.
Squat - 225. 235m. 235mPress - 100. 105. 110mDL - 285. 295. 300mTotal - 625
Total: 505BS-205SP-105DL-1951st Total so 9 for 9 Thanks for the help Drew
305 bs (pr)145 sp ( missed 155 )365 dl (pr)Total 815
Drew 9955.25 times BW cash out with the 'master cat'
4.0 times body eeight
S - 195P - 135D - 275Total 605Cashed out with Drew with the wall balls that come down in all directions
was going to do a lighter cf total, but started with 135# back squat and immediately dropped the weight in the rack. i need a two week squat break to see if i can get rid of this pelvic pain....so no more squats for two weeks.instead i did the cf101 wod with the group. modifications: row instead of run. i was last in the group with sub 8 minutes but can't remember the time. this 101 class is FAST!!!!
Completed on SaturdayCF Total - 450Shoulder Press -90Back Squat - 145Deadlift - 215
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