Monday, November 8, 2010

CrossFit Total

Back Squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Post total to comments.

Three Rounds for Time
Run 200m
Lunge 30 ft
10 jumping pullups

Post time to comments.


Andrew said...

Trey Gunter is getting called out all over the place lately, where you at Trey? I hope your still not getting that clock fixed

Amber said...


Total - 585
S - 225 235 245m
P - 90 95 100m
D - 255 270m 270m

Cori said...

Congrats to Buttercup for winning the nutrition challenge! Way to go!!!!!!!

Also, I hope to see a full house tonight at the Carport! This wod is a very important benchmark, and if you have never done it, get your bootie in the gym! It's also a great way to see how much you have progressed!

will said...

Looking forward to this one. Only problem with it is a lack of bumper plates or a lifting pad/area. I'll just miss softly.

Dave said...

CF Total. 605. 185 B.S.- Missed on 205, 125 Shoulder Press(PR), and a 295 deadlift.

will said...

Squat - 225. 235m. 235m
Press - 100. 105. 110m
DL - 285. 295. 300m
Total - 625

Paul said...

Total: 505


1st Total so 9 for 9
Thanks for the help Drew

Andrew said...

305 bs (pr)
145 sp ( missed 155 )
365 dl (pr)
Total 815

Carport Crossfit said...

Drew 995
5.25 times BW

cash out with the 'master cat'

Andrew said...

4.0 times body eeight

Watson said...

S - 195
P - 135
D - 275

Total 605

Cashed out with Drew with the wall balls that come down in all directions

Cori said...

was going to do a lighter cf total, but started with 135# back squat and immediately dropped the weight in the rack. i need a two week squat break to see if i can get rid of this pelvic no more squats for two weeks.

instead i did the cf101 wod with the group. modifications: row instead of run. i was last in the group with sub 8 minutes but can't remember the time. this 101 class is FAST!!!!

Ed said...

Completed on Saturday

CF Total - 450
Shoulder Press -90
Back Squat - 145
Deadlift - 215