Monday, November 8, 2010

CrossFit Total

Back Squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Post total to comments.

CF101
Three Rounds for Time
Run 200m
Lunge 30 ft
10 jumping pullups

Post time to comments.

13 comments:

Andrew said...

Trey Gunter is getting called out all over the place lately, where you at Trey? I hope your still not getting that clock fixed

Amber said...

hahahahaahaa

Total - 585
S - 225 235 245m
P - 90 95 100m
D - 255 270m 270m

Cori said...

Congrats to Buttercup for winning the nutrition challenge! Way to go!!!!!!!

Also, I hope to see a full house tonight at the Carport! This wod is a very important benchmark, and if you have never done it, get your bootie in the gym! It's also a great way to see how much you have progressed!

will said...

Looking forward to this one. Only problem with it is a lack of bumper plates or a lifting pad/area. I'll just miss softly.

Dave said...

CF Total. 605. 185 B.S.- Missed on 205, 125 Shoulder Press(PR), and a 295 deadlift.

will said...

Squat - 225. 235m. 235m
Press - 100. 105. 110m
DL - 285. 295. 300m
Total - 625

Paul said...

Total: 505

BS-205
SP-105
DL-195

1st Total so 9 for 9
Thanks for the help Drew

Andrew said...

305 bs (pr)
145 sp ( missed 155 )
365 dl (pr)
Total 815

Carport Crossfit said...

Drew 995
5.25 times BW

cash out with the 'master cat'

Andrew said...

4.0 times body eeight

Watson said...

S - 195
P - 135
D - 275

Total 605

Cashed out with Drew with the wall balls that come down in all directions

Cori said...

was going to do a lighter cf total, but started with 135# back squat and immediately dropped the weight in the rack. i need a two week squat break to see if i can get rid of this pelvic pain....so no more squats for two weeks.

instead i did the cf101 wod with the group. modifications: row instead of run. i was last in the group with sub 8 minutes but can't remember the time. this 101 class is FAST!!!!

Ed said...

Completed on Saturday

CF Total - 450
Shoulder Press -90
Back Squat - 145
Deadlift - 215