tag:blogger.com,1999:blog-4678987528974883080.post7274225150948566947..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: CrossFit TotalCarport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-4678987528974883080.post-75570064879119928562010-11-13T14:33:31.078-06:002010-11-13T14:33:31.078-06:00Completed on Saturday
CF Total - 450
Shoulder Pre...Completed on Saturday<br /><br />CF Total - 450<br />Shoulder Press -90<br />Back Squat - 145<br />Deadlift - 215Edhttps://www.blogger.com/profile/11570512041799630839noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-25670275042193319492010-11-11T08:08:37.522-06:002010-11-11T08:08:37.522-06:00was going to do a lighter cf total, but started wi...was going to do a lighter cf total, but started with 135# back squat and immediately dropped the weight in the rack. i need a two week squat break to see if i can get rid of this pelvic pain....so no more squats for two weeks.<br /><br />instead i did the cf101 wod with the group. modifications: row instead of run. i was last in the group with sub 8 minutes but can't remember the time. this 101 class is FAST!!!!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-22610681567600877772010-11-09T06:02:36.851-06:002010-11-09T06:02:36.851-06:00S - 195
P - 135
D - 275
Total 605
Cashed out wit...S - 195<br />P - 135<br />D - 275<br /><br />Total 605<br /><br />Cashed out with Drew with the wall balls that come down in all directionsTin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-22015435324874266662010-11-08T21:45:58.295-06:002010-11-08T21:45:58.295-06:004.0 times body eeight4.0 times body eeightAndrewnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-28479989235077208252010-11-08T20:36:51.077-06:002010-11-08T20:36:51.077-06:00Drew 995
5.25 times BW
cash out with the 'ma...Drew 995<br />5.25 times BW <br /><br />cash out with the 'master cat'Carport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-58105550074485591592010-11-08T20:01:29.538-06:002010-11-08T20:01:29.538-06:00305 bs (pr)
145 sp ( missed 155 )
365 dl (pr)
Tota...305 bs (pr)<br />145 sp ( missed 155 )<br />365 dl (pr)<br />Total 815Andrewnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-84154357725214384712010-11-08T18:51:28.614-06:002010-11-08T18:51:28.614-06:00Total: 505
BS-205
SP-105
DL-195
1st Total so 9 f...Total: 505<br /><br />BS-205<br />SP-105<br />DL-195<br /><br />1st Total so 9 for 9 <br />Thanks for the help DrewPaulnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-88825602029249892302010-11-08T18:25:55.747-06:002010-11-08T18:25:55.747-06:00Squat - 225. 235m. 235m
Press - 100. 105. 110m
DL ...Squat - 225. 235m. 235m<br />Press - 100. 105. 110m<br />DL - 285. 295. 300m<br />Total - 625Willhttps://www.blogger.com/profile/00940161407928674383noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-82798805439542405622010-11-08T18:23:50.172-06:002010-11-08T18:23:50.172-06:00CF Total. 605. 185 B.S.- Missed on 205, 125 Should...CF Total. 605. 185 B.S.- Missed on 205, 125 Shoulder Press(PR), and a 295 deadlift.Davehttps://www.blogger.com/profile/00612492871009721284noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-87682883428843397412010-11-08T15:36:23.089-06:002010-11-08T15:36:23.089-06:00Looking forward to this one. Only problem with it...Looking forward to this one. Only problem with it is a lack of bumper plates or a lifting pad/area. I'll just miss softly.Willhttps://www.blogger.com/profile/00940161407928674383noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-49953333722926960582010-11-08T11:04:14.549-06:002010-11-08T11:04:14.549-06:00Congrats to Buttercup for winning the nutrition ch...Congrats to Buttercup for winning the nutrition challenge! Way to go!!!!!!!<br /><br />Also, I hope to see a full house tonight at the Carport! This wod is a very important benchmark, and if you have never done it, get your bootie in the gym! It's also a great way to see how much you have progressed!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-77093681796460581912010-11-08T07:59:01.919-06:002010-11-08T07:59:01.919-06:00hahahahaahaa
Total - 585
S - 225 235 245m
P - 90 ...hahahahaahaa<br /><br />Total - 585<br />S - 225 235 245m<br />P - 90 95 100m<br />D - 255 270m 270mAmbernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-21134810025481047412010-11-07T21:54:10.718-06:002010-11-07T21:54:10.718-06:00Trey Gunter is getting called out all over the pla...Trey Gunter is getting called out all over the place lately, where you at Trey? I hope your still not getting that clock fixedAndrewnoreply@blogger.com