im going for sub 30 min. Z
did i make somebody mad? am i being punished? what did i do wrong? i have a shake weight can i do that instead? Z
Mark will be the new Carport 1 mile champ today I am most certain. My money is on him! Prediction- 4:55!
z - we're daytime bloggers....not night time bloggers. :) but you can bring your shake weight. we will let you do fran with your shake weight!
whoa 4:55 thats truckin it. I'll have to row or something. any suggestions Drew.
TWENTY...ONE...SECOND...PR!!!!!Woohoo!!Amber 6:37(previous best 6:58)In the Zone bebe!!! This is the "hum" Nicole Carroll talks about in this video. http://journal.crossfit.com/2008/03/nutrition-the-teetertotter-by.tpl#featureArticleTitle
man, amber, that's SMOKIN! huge CONGRATS! i know that has to feel AWESOME!!!!!!!!!!!for the paleo peeps, i have a TO DIE FOR paleo strawberry pie recipe. if you want it, email me to email@example.com. i'm not kidding folks, this thing is DA BOMB!
My originaly thought, due to time management, was to run 100 meters and mulitiply the time by 16. I could save a lot of time and energy plus I would feel refreshed. Then the thought crossed my mind of seeing Cori with her and Dave's baby in her belly doing that wod yesterday. Afterwards I was convinced that I could easily run one mile even though less than 6 weeks prior I could not without stopping for a smoke, a drink and a piece of meatloaf (meemaws). I briskly walked for 500 meters and then set oout on a sub 10 pace. It felt very comfortable maybe a little too comfortable. I finished at 8:47 and was glad about it. I did have a little left in the tank but was glad to have a sub nine. In another 8 weeks my goal will be sub 7. Make sure you guys hold me accountable. Meemaws meatloaf sure would be good right now. Does anyone think I may be obsessing over meatloaf?
OOOEEEE! 8:47! HOLY SMOKES! Look at you John! I'm so proud of you! I have NO DOUBT that you can get that sub 7 in eight short weeks! I can't wait to see it!!!!!!P.S. Once the challenge ends, I will personally reward you with one cheat meal of Meemaw's meatloaf....as long as Andrew tells me the recipe. :) Andrew? You gonna fork it over or what?
Prediction- 4:55!the only man i know with that kind of air is Dave "THE RUNNING MAN" Johnson. get into the zone!As for the "Master Cat" yeah burpees or row (hard) or u can always breskwalk MEOW.TWENTY...ONE...SECOND...PR!!!!!that is going to be a TALL order to feel for the "zoners" or AKA DREW.John's originaly thought, due to time management, was to run 100 meters and mulitiply the time by 16I think you can squeeze in 800 times 2.
I'm only 10sec off of Drew's PR. Sounds like a good foot race...
Amber you gotta catch the big dog. where's dave's time? oh yea, i just got home. would rather have been with you guys
DREW 6:01 RxthenRow 2000 m @ 7:30then100 burpees in molasses @ a running total of 21:58Kelly I think Dave got tabataed in the legs on the 800m turn and still beat me
Drew beat his PR by 26 sec
awesome ya'll. congrats to both amber and drew for pr's. very strong drew. i wish i could have been there for the thrashing
Drew- 6:01? WHAT? CONGRATS!!! HUGE PR for you. Dude-I had a 5:59. Amber/John-way to go! I better pick it up! Yes-my legs were TRASHED after Tabata! Good job everyone! Andrew- you are not allowed back in the gym without the recipe. I've seen to many posts about the meatloaf. Bring it man. We need the meatloaf!
I must say congrats to both Amber and Drew on fantastic runs!I didn't have a 1 mile marked off, so I just ran 10 min (definitely covered a mile :) ) did a rope climb, push ups, and pull ups for good measure.
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