Thursday, October 7, 2010

CF101 - Melinda, John, Alex

As many rounds and reps as possible in ten minutes of:
115lb Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Total reps performed in the triplet is your final score. Post score to comments.

14 comments:

Carport Crossfit said...

Big Dawgs
As rx’d

Women - 75-85lb

Pack
As many rounds and reps as possible in ten minutes of:
85lb Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Women - 65lb

Puppies
As many rounds and reps as possible in ten minutes of:
45lb Squat clean, 6 reps
12 Pull-ups (beginner or assisted okay)
24 Double-unders

If you cannot do double under sub tuck jumps or side to side hops over a small hurdle.

Cori said...

Argh....this morning we didn't count the reps, just the rounds, but it will be easy enough to add up the reps. I'll be sure to do that when I get back to the gym tonight.

The morning crew did great this morning!

Cori said...

BTW, this quote is on the mainsite today, and i LOVE it! thought i would pass it on for inspriration with your nutrition challenge and your training...

"Perfection is not attainable, but if we chase perfection we can catch excellence."
- Vince Lombardi

Jessica said...

3rnds + 3CL = 129
45LB Cl, ring rows, step overs

Jessica said...

Ewxcellence is awesome and totally attainable.

DREW said...

"Perfection is not attainable, but if we chase perfection we can catch excellence." I think Nick Saban has passed excellence and going to run a couple of perfect seasons
WE need to run a ALABAMA FOOTBALL W.O.D. Friday those men are purest "all football" no fitness.

sorry about going off on football thing but I saw
- Vince Lombardi
if I whould have seen Airasadel my comment whould be as good as my spelling.

Cori said...

WAR EAGLE, HEY!!!!!!!!!!!
(They ain't doing too bad, either!)

Andrew said...

double unders at 5:30 a.m. are more difficult than at 4:30 p.m.
Thanks to Cori, Trey, and Jessica for letting me slide in a "little" late this morning.

Trey said...

Andrew I'm glad you showed up. I definitely worked harder having you there. I cant remember but I think I got 3 rounds and 22 DU attempts. I did 105# Jumping Pull Ups from the ground and DU attempts. Today;s WOD was really good!

Dave said...

Drew-I'm with you on the Football Friday and you can side track and talk about Saban anytime with me! Roll Tide! Cori gets confused on THE wAR eAGLE STUFF.

Watson said...

War Eagle. Missed ya'll. I feel like a tub of lard. Won't be there tomorrow either. Leaving at noon on a mission trip. Outback America for the weekend. God bless you all and hopefully I can get control of the work demands.

Carport Crossfit said...

Drew 170 yeah DU

Anonymous said...

190 ran it again and got 193 4rounds 6 squat cleans 12 pullups and 7 double unders.Z

will said...

Just need to add in a WAR EAGLE for good measure.