Jeff Mollette trying to win a Carport t-shirt at the Basement 5KFront squat 1-1-1-1-1-1-1 reps
Dave Lipson 500lbs, Jason Khalipa 365lbs,
Austin Malleolo 135-225-275-300-315-325-330(fail) lbs,
Kim Malz 135-155-165-175-185-195(fail)-195(fail) lbs.
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Dave Lipson on today's WOD - video [wmv] [mov]
Austin Malleolo on today's WOD - video [wmv] [mov]
11 comments:
Maxed out at 175. Missed on 185 for the last round. Pitched the weight forward. Just couldn't drive it up.
Great job Dave! :) You have now officially beaten my front squat 1 RM! I guess Paleo is paying off for you!
where is everybody today?
I'm here but I'm off work. I guess it's just us. We better keep the "hey babe" to a minimum so we don't gross anyone out.
Hello? Is anyone out there?
Here. About meet with a 2nd florist. Mom and I will see yall at 6:30 tonight.
Went seven for seven, 135-185-205-225-235-245-255.
Definitely a pr. Felt good today.
Amber - 195 PR!
155 175 185 195m 195m 190m 190
275PR FAIL AT 295 z
Great PRs Andrew, Zach and Amber
Drew 275 @190 needed to lift 288 to beat Amber
Through failure, we learn a lesson in humility which is probably needed painful thought it is
Bill W.
Ole man couldn't quite get 185. MAX out at 175. Certainly better than my last max at 135
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