Tuesday, October 12, 2010

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

Mike Cazayoux 5:15, Cody Hidler 5:15, Austin Malleolo 5:16, Rob Shaffer 5:16, Kristan Clever 5:29 (1 pood), Rebecca Voigt 5:51 (1 pood), Jason Ackerman 6:45.
Post time to comments.


"Transitioning CrossFit Movements into Elite Skills: Part 2" with Carl Paoli, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]


"I Can Totally Do That" with Kristan Clever - video [wmv] [mov]


WOD Demo with CrossFit NRG - video [wmv] [mov]

Austin Malleolo and Jason Ackerman on today's WOD - video [wmv] [mov]

From the Vault:
Greg Amundson 4:49, October 2005 - video [wmv]
Greg Amundson 4:39, December 2007 - video [wmv] [mov]


"Perfection is not attainable, but if we chase perfection we can catch excellence."
- Vince Lombardi

9 comments:

Carport Crossfit said...

Big Dawgs:
as Rx’d

Women - 1 pood

Pack:
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1 pood (32 pounds)
Right-arm Kettlebell snatch, 1 pood (32 pounds)
Pull-ups

Women - 24 pounds

Puppies:
15-12 and 9 rep rounds of:
Left-arm Kettlebell snatch, 10-15 pound
Right-arm Kettlebell snatch, 10-15 pound
Pull-ups (Beginner or assisted okay)

You may use dumbbells.

Cori said...

ong, i seriously just had to fight off a beef chimichanga craving...but i was good and had pork tenderloin instead.

Trey said...

9:55
1.5 pood
jumping pull ups

Anonymous said...

9:38 1/2pood pullups.Z

Shane said...

6:48 w/ 1pood and body rows
tough on the hands and forearms
enjoyed it though

Dave said...

1 pood 8:13. Tough WOD.

Lots of energy in the CF 101 class tonight! Kneed to Elbows were a big hit with everyone.

Good job folks! You guys are doing great.

Carport Crossfit said...

Amber 6:57 (.75 pood)

Fun WOD!

Carport Crossfit said...

Drew 4:32 RX

Mark said...

8:30
1 pood
Ring Rows


Inaugural post!