Front squat 1-1-1-1-1-1-1 reps
Dave Lipson 500lbs, Jason Khalipa 365lbs,Austin Malleolo 135-225-275-300-315-325-330(fail) lbs,Kim Malz 135-155-165-175-185-195(fail)-195(fail) lbs.Post loads to comments.
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Maxed out at 175. Missed on 185 for the last round. Pitched the weight forward. Just couldn't drive it up.
Great job Dave! :) You have now officially beaten my front squat 1 RM! I guess Paleo is paying off for you!
where is everybody today?
I'm here but I'm off work. I guess it's just us. We better keep the "hey babe" to a minimum so we don't gross anyone out.Hello? Is anyone out there?
Here. About meet with a 2nd florist. Mom and I will see yall at 6:30 tonight.
Went seven for seven, 135-185-205-225-235-245-255.Definitely a pr. Felt good today.
Amber - 195 PR!155 175 185 195m 195m 190m 190
275PR FAIL AT 295 z
Great PRs Andrew, Zach and Amber
Drew 275 @190 needed to lift 288 to beat Amber Through failure, we learn a lesson in humility which is probably needed painful thought it isBill W.
Ole man couldn't quite get 185. MAX out at 175. Certainly better than my last max at 135
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