Monday, October 11, 2010

Max Front Squat

Jeff Mollette trying to win a Carport t-shirt at the Basement 5K

Front squat 1-1-1-1-1-1-1 reps

Dave Lipson 500lbs, Jason Khalipa 365lbs,
Austin Malleolo 135-225-275-300-315-325-330(fail) lbs,
Kim Malz 135-155-165-175-185-195(fail)-195(fail) lbs.
Post loads to comments.

"CrossFit Games Competitor For Life" with Graham Holmberg, CrossFit Journal preview video [wmv] [mov]

Highlights from the Los Angleles area Fight Gone Bad 5 by CrossFit Again Faster - video [wmv] [mov]

Dave Lipson on today's WOD - video [wmv] [mov]
Austin Malleolo on today's WOD - video [wmv] [mov]


Dave said...

Maxed out at 175. Missed on 185 for the last round. Pitched the weight forward. Just couldn't drive it up.

Cori said...

Great job Dave! :) You have now officially beaten my front squat 1 RM! I guess Paleo is paying off for you!

Cori said...

where is everybody today?

Dave said...

I'm here but I'm off work. I guess it's just us. We better keep the "hey babe" to a minimum so we don't gross anyone out.

Hello? Is anyone out there?

Jessica said...

Here. About meet with a 2nd florist. Mom and I will see yall at 6:30 tonight.

Andrew said...

Went seven for seven, 135-185-205-225-235-245-255.
Definitely a pr. Felt good today.

Carport Crossfit said...

Amber - 195 PR!
155 175 185 195m 195m 190m 190

Anonymous said...

275PR FAIL AT 295 z

Jessica said...

Great PRs Andrew, Zach and Amber

Carport Crossfit said...

Drew 275 @190 needed to lift 288 to beat Amber

Through failure, we learn a lesson in humility which is probably needed painful thought it is
Bill W.

Watson said...

Ole man couldn't quite get 185. MAX out at 175. Certainly better than my last max at 135