21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Mike Cazayoux 5:15, Cody Hidler 5:15, Austin Malleolo 5:16, Rob Shaffer 5:16, Kristan Clever 5:29 (1 pood), Rebecca Voigt 5:51 (1 pood), Jason Ackerman 6:45.
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"Transitioning CrossFit Movements into Elite Skills: Part 2" with Carl Paoli, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
"I Can Totally Do That" with Kristan Clever - video [wmv] [mov]
WOD Demo with CrossFit NRG - video [wmv] [mov]
Austin Malleolo and Jason Ackerman on today's WOD - video [wmv] [mov]
From the Vault:
Greg Amundson 4:49, October 2005 - video [wmv]
Greg Amundson 4:39, December 2007 - video [wmv] [mov]
"Perfection is not attainable, but if we chase perfection we can catch excellence."
- Vince Lombardi
9 comments:
Big Dawgs:
as Rx’d
Women - 1 pood
Pack:
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1 pood (32 pounds)
Right-arm Kettlebell snatch, 1 pood (32 pounds)
Pull-ups
Women - 24 pounds
Puppies:
15-12 and 9 rep rounds of:
Left-arm Kettlebell snatch, 10-15 pound
Right-arm Kettlebell snatch, 10-15 pound
Pull-ups (Beginner or assisted okay)
You may use dumbbells.
ong, i seriously just had to fight off a beef chimichanga craving...but i was good and had pork tenderloin instead.
9:55
1.5 pood
jumping pull ups
9:38 1/2pood pullups.Z
6:48 w/ 1pood and body rows
tough on the hands and forearms
enjoyed it though
1 pood 8:13. Tough WOD.
Lots of energy in the CF 101 class tonight! Kneed to Elbows were a big hit with everyone.
Good job folks! You guys are doing great.
Amber 6:57 (.75 pood)
Fun WOD!
Drew 4:32 RX
8:30
1 pood
Ring Rows
Inaugural post!
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