Wednesday, October 13, 2010

Carport Triathlon


800M Run
1000M Row
50 Burpees

Post time to comments.

"The Fittest Girl" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

Watch "The Child-Driven Education" by Sugata Mitra, TED Talks.

10 comments:

Dave said...

11:15. I need to work on getting faster on the transition from run to row. Good WOD!

Trey Gunter- you better show up today! If not-we are making this one up on Saturday.

Trey said...

Wow! Your gonna call me out this early in the morning?

Cori said...

Nothing like rowing in a dress! That's my kinda gal! Go Clara, Go! :)

I am going to do this whole wod without any modifications! It might take me 30 minutes, but dangit, I'm doing it!!!

Anonymous said...

Dave make me do this on Saturday I didn't get up this morning and i work till six is there 101 or regular tonight? If not Saturday will have to be sufficient but i don't want drew calling me out. This one looks fun. Z

Cori said...

there is a 6:30 wod tonight if you'd like to come in, zach. if you come, let's bust it out and go home!

Anonymous said...

For sure

Carport Crossfit said...

Amber 11:44 rx

Drew 22:38
1 Mile run (6:58)
2K row (7:28)
100 Burpees

Anonymous said...

11:00 Z

Watson said...

Kelly

1 mile run (6:03)
2k row (7:45)
100 burpees

time 26:30

great wod. burpee's really get me. by 50 Drew was at 75

Trey said...

15:00