Nasty Girls from Ely Albalos on Vimeo.
Big Dawgs:as Rx’dwomen 95#The Porch:3 rounds for time of:50 Squats14 Jumping Muscle ups115# Hang power cleans, 10 repsor3 rounds for time of:50 Squats35 pull ups35 dips115# Hang power cleans, 10 repswomen 80#Pack:3 rounds for time of:50 Squats10 Jumping Muscle ups95# Hang power cleans, 10 repswomen 65#or3 rounds for time of:50 Squats35 pull ups21 ring dips95# Hang power cleans, 10 repswomen 65#Puppies:3 rounds:20 Squats10 Assisted Pull ups10 Assisted Dips10 Hang Power Cleans 25-35#Buttercups:3 rounds:20 Squats10 Assisted Pull ups10 Assisted Dips10 Hang Power Cleans PVC-20#
Looking forward to this! Looks like it's a Drew/Zach battle for the WOD's going down!
Amber 15:20band assisted MU with the skinny purple band. Getting closer to RX'd! Squats and hang power cleans were unbroken.
good job to drew and amber this morning! where was everybody else!?!?!? i'm jealous i won't be there tonight to do this one....i think this ol' pregnant gal could muster up some band assisted mu's and scaled down hpc's to 75#, maybe even 85#...i might just show up unannounced! i don't think my belly is too in the way just yet, although i have hit it a couple of times when i'm keeping the bar really close to me (which you're supposed to do everytime...at least i know when my form is correct). :)p.s. i LOVE this video! there's nothing like b.a. chicks doing b.a. cf wods! empowering!
I need to get some rings so I can work on MUs. What's crazy about that video is those girls hardly even kip to get a MU! Just straight pull!
Drew 8:48 Rx
Lynne wore great cuing ear hoops today she would jump shrug until her shoulders hit the hoops ,then rip her elbows under the bar.
12:40 something I ran pack jumping muscleups rx'ed weight ready for run I think 3.2.1...go. Z
pups 10:18 Drew you knowyou want some earrings just like mine!!!!! Its all about fashion!!!!
You can never look good enough during a wod, and jewelry is the way to go! :)
5 rds.59 ring rows
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