Tuesday, August 24, 2010

"Nasty Girls"

Nasty Girls from Ely Albalos on Vimeo.


"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

11 comments:

Carport Crossfit said...

Big Dawgs:
as Rx’d
women 95#

The Porch:
3 rounds for time of:
50 Squats
14 Jumping Muscle ups
115# Hang power cleans, 10 reps

or

3 rounds for time of:
50 Squats
35 pull ups
35 dips
115# Hang power cleans, 10 reps

women 80#

Pack:
3 rounds for time of:
50 Squats
10 Jumping Muscle ups
95# Hang power cleans, 10 reps

women 65#

or


3 rounds for time of:
50 Squats
35 pull ups
21 ring dips
95# Hang power cleans, 10 reps

women 65#

Puppies:
3 rounds:
20 Squats
10 Assisted Pull ups
10 Assisted Dips
10 Hang Power Cleans 25-35#

Buttercups:
3 rounds:
20 Squats
10 Assisted Pull ups
10 Assisted Dips
10 Hang Power Cleans PVC-20#

Dave said...

Looking forward to this! Looks like it's a Drew/Zach battle for the WOD's going down!

Carport Crossfit said...

Amber 15:20
band assisted MU with the skinny purple band. Getting closer to RX'd! Squats and hang power cleans were unbroken.

Cori said...

good job to drew and amber this morning! where was everybody else!?!?!?

i'm jealous i won't be there tonight to do this one....i think this ol' pregnant gal could muster up some band assisted mu's and scaled down hpc's to 75#, maybe even 85#...i might just show up unannounced! i don't think my belly is too in the way just yet, although i have hit it a couple of times when i'm keeping the bar really close to me (which you're supposed to do everytime...at least i know when my form is correct). :)

p.s. i LOVE this video! there's nothing like b.a. chicks doing b.a. cf wods! empowering!

will said...

I need to get some rings so I can work on MUs. What's crazy about that video is those girls hardly even kip to get a MU! Just straight pull!

Anonymous said...

Drew 8:48 Rx

Carport Crossfit said...

Lynne wore great cuing ear hoops today she would jump shrug until her shoulders hit the hoops ,then rip her elbows under the bar.

Anonymous said...

12:40 something I ran pack jumping muscleups rx'ed weight ready for run I think 3.2.1...go. Z

ortisfamily said...

pups 10:18
Drew you knowyou want some earrings just like mine!!!!! Its all about fashion!!!!

Cori said...

You can never look good enough during a wod, and jewelry is the way to go! :)

Trey said...

5 rds.
59 ring rows