Monday, August 23, 2010



Deadlift 1-1-1-1-1-1-1

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Deadlift Intro Lecture Clip...[wmv][mov]
Deadlift Setup, Mark Rippetoe ...[wmv][mov]

11 comments:

Jason said...

225-275-305miss-305-310-315miss-315miss
next time, lift upper body first then straighten legs.

Carport Crossfit said...

Amber
235 255 265m 265 270m 270m

I may try again this evening. One of my goals on the goal board is DL 300lbs. My PR is 275 so I GOTTA beat that! :)

Cori said...

brooke is SO cute!

Anonymous said...

445 pr I'm pumped feel good about tonight back a little tight but tommarow it's 3.2.1....go Z

ortisfamily said...

135 pr
way to go Zach!!!!!!!!

Carport Crossfit said...

Drew 425 was all i had today I think i got star struck by Zach. But he said he wanted to beat me at ALL crossfit. he is off to a good start 1for 1.

Carport Crossfit said...

I was just explaining what i think star struck is to my 10 year old (autumn) she said nobody can ever beat u dad.so I am going to have to work hard to regain my daughter confidence in my crossfiting

I cash out with 5 rounds of
5 dead lifts@275
10 burpees
4:59

Anonymous said...

I'm afraid of the dark but I'm trying to stay in it and let my eyes adjust to the light. Z

will said...

Drew, you've got a reputation to uphold now! lol

Cori said...

ran the cashout with drew
sub 9 minutes
5x135# deadlifts
10 burpees
5 rounds
all dl's and burpees were unbroken. (i'll take my victories where i can.)
still did burpees rxd (again, i'll take my victories), but that might be one of the last times til the lil peanut is born. :( rxd burpees, i will miss you.....sniff, sniff. YAY burpees!!

Cori said...

oh, and WAY TO GO ZACH! you're a total BEAST!