Wednesday, August 25, 2010


As many rounds as possible in 20 minutes:
Run 400M
Max reps pull-ups

Note number of pullups completed for each round.


Carport Crossfit said...

CrossFit does not ask for max efforts very often. Like “Lynne” this workout “Nicole” does and expects that there is no “gaming” the workout. At Brand X I tell people I want to see you falling of the pull up bar. People whose score looks like:

Are going for a number and not a max. Test your limits today.

Big Dawgs and Pack:
As Rx’d

5 rounds of:
Run 200 M
12 beginner or assisted pull ups

3 rounds
run 200 M
12 beginner or assisted pull ups

Dave said...

7 ROUNDS FOR 81 PULL UPS. Really got tired in the last 5 minutes.

Anonymous said...

that is why Dave is called "the running man" 7 rounds WOW and allmost 100 pullups somebody put that leash back on.

Trey said...

I posted this on the wrong post...

5 rds.
59 ring rows

Carport Crossfit said...

Drew 8 rounds 128 pullups
6 rounds 109 pushups
Kelly put it in as a challenge that was oked buy Amber. he was getting fast the longer we went. I hope he shows up for the sprint tomorrow.

Cori said...

did a 20 min amrap of 500m row, 10 pullups - got 4 rounds.

my thoughts each round:
round 1 - ugh.
round 2 - feeling better...
round 3 - think i have the hang of this thing!
round 4 - beat the clock!

p.s. i stayed paleo 90% of the day (with the exception of banana pudding for dessert)! :) i think the baby liked the paleo diet...he/she squirmed around almost all day long!

Watson said...

8 rounds 111 pullups
7 rounds 88 pushups
Good WOD. The pullup round kept me at 85% plus MHR. Started to cruise in the pushup side at round 4.