Wednesday, August 25, 2010

"Nicole"


As many rounds as possible in 20 minutes:
Run 400M
Max reps pull-ups

Note number of pullups completed for each round.

7 comments:

Carport Crossfit said...

CrossFit does not ask for max efforts very often. Like “Lynne” this workout “Nicole” does and expects that there is no “gaming” the workout. At Brand X I tell people I want to see you falling of the pull up bar. People whose score looks like:
30
25
20
20
15

Are going for a number and not a max. Test your limits today.


Big Dawgs and Pack:
As Rx’d

Puppies:
5 rounds of:
Run 200 M
12 beginner or assisted pull ups

Buttercups
3 rounds
run 200 M
12 beginner or assisted pull ups

Dave said...

7 ROUNDS FOR 81 PULL UPS. Really got tired in the last 5 minutes.

Anonymous said...

that is why Dave is called "the running man" 7 rounds WOW and allmost 100 pullups somebody put that leash back on.

Trey said...

I posted this on the wrong post...

5 rds.
59 ring rows

Carport Crossfit said...

Drew 8 rounds 128 pullups
6 rounds 109 pushups
Kelly put it in as a challenge that was oked buy Amber. he was getting fast the longer we went. I hope he shows up for the sprint tomorrow.

Cori said...

did a 20 min amrap of 500m row, 10 pullups - got 4 rounds.

my thoughts each round:
round 1 - ugh.
round 2 - feeling better...
round 3 - think i have the hang of this thing!
round 4 - beat the clock!

p.s. i stayed paleo 90% of the day (with the exception of banana pudding for dessert)! :) i think the baby liked the paleo diet...he/she squirmed around almost all day long!

Watson said...

8 rounds 111 pullups
7 rounds 88 pushups
Good WOD. The pullup round kept me at 85% plus MHR. Started to cruise in the pushup side at round 4.