20min to establish max clean and jerk
Then
For time:
25 Burpees
25 power clean, 135/95
25 Burpees
EMOM do 7 Wallballs, 20/14
On 3-2-1 go, begin doing Burpees. At 1:00, complete 7 WB. Continue with Burpees and power cleans. Each minute do 7 WB. Post max C&J load and time to comments. Compare C&J loads to
11/24/14,
2/19/15,
4/14/15,
7/15/15,
12/28/15, and
11/21/16.
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