Monday, December 28, 2015

Max Clean & Jerk

15 minutes to establish 1-rep max Clean and Jerk

then

10 minute AMRAP of
15 Toes to bars
10 Deadlift, 115/75
5 Snatches (any style okay), 115/75

Score is Clean load plus AMRAP reps. Post load, reps, and score to comments.

1 comment:

Amber said...

125# C&J