100 Russian KBS for time. 2/1.5pd
Penalty: Every time you stop swinging the KB, complete 10 chin ups (grip the bar with palms facing you).
Post time and number of penalties to comments. Compare to 11/18/16.
Scaled wod:
Pro - Rx
Collegiate - 100kbs 1.5/1, penalty: 5chin ups
High School - 75 KBS 1/26#, penalty: 3chinups, band assisted okay
JV - 50 KBS 26#/13#, penalty: 5 ring rows
Note: we have done this wod twice before but penalty is different time. The penalty used to be for setting the KB down but it was rare that anyone ever actually put the KB on the ground. So the penalty now is for resting (ha!).
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