then
3 rounds for average watts
Row 2 minutes
Rest 4 minutes
Record average watts for each 2 minute row. Then find the average of these scores. (To do this, add the avg watts from each row then divide that total by 3.) Score is (#max C&J) + (average "avg watts"). Post load, average of the average watt scores, and final score to comments.
Score = (max C&J) + (Row1+Row2+Row3)
3
3 comments:
135lbs max 1 rep CJ this morning + 213 avg watts = 348 reward points
90 lbs. Forget my rowing scores but total was 148.
185# C&J
461 score on the WOD (273+280+274)
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