5 rounds of
1 Shoulder Press
3 Push Press
5 Push Jerk

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Compare to 11/29/10 and 4/8/11.

Open Gym 9-10am

Zach Moehle of NKC CrossFit push jerked 300#s for a 25# PR! Zach is the first person at the Carport to get 300 pounds overhead. Congratulations Z!