5 rounds of1 Shoulder Press
3 Push Press
5 Push Jerk
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The 2010 CrossFit Games "Six Times" commercial by CrossFit Again Faster - video [wmv] [mov]
5 rounds ofThe 2010 CrossFit Games "Six Times" commercial by CrossFit Again Faster - video [wmv] [mov]
11 comments:
Cori- I did 117 Burpees (17-22). I will have 23,24 and 25 to make up tomorrow. I am doing this for you....trust me!!!!
well anonymous, if it makes you feel any better, i forgot my burpees yesterday. so that's 51 burpees for me today. good for you on making up days 17-22. that's tough!
Anonymous,
We are on a similar burpee schedule :) I did 26 and 25 this morning with a "few" more to make up later today.
75 90 95 100m 105m
I missed the Press on 100 and 105 but get the Push Presses and Push Jerks.
26 Burpees
65 75 85 90 90
I miss carport I am coming tonight see y'all soon who's going to what time I want to lift in a group. Z
I hate long weekends. I have 135 burpees. I don't know if I will make them all up today or over the next few days. For those counting that is days 20-25. I have been sick all weekend.
sorry you were sick andrew! i guess we should all be thankful we aren't up to do 80 or 81 or anything...now that would be a lot of burpees.
here's a solution: do 10 burpees every time a commercial comes on while you're watching tv. you'll knock out those burpees in no time! that's what dave and i did on saturday night! :)
Did the wod 65-75-85-95-105
Then did 161 burpees
the arm injury has me back to slow form training on the wod. but not on the burpees did them with everyone. yeah burpees.
65-75-85-95-105
98 burpees
85 105 125 135 miss on PJ 135 miss on push jerk
75 burpees for time 6:08
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