DB OHS, BP, Triple Unders

Single-dumbbell overhead squat 5-5-5-5-5 reps

Bench press 3-3-3-3-3 reps

5 attempts at a max set of triple-unders

Complete all 5 sets of OHS, then move on to all 5 sets of bench, then to the jump rope. Post loads and triple-under reps to comments.
Compare to 181015. And 190730

For the overhead squats if you max out the dumbbells do AMRAP sets each arm with good form. You can also sub kettlebells for the OHS.

If you do not have double unders work on double unders for 10 minutes, then do a max set of single unders. If you are proficient at double unders but do not have triple unders yet work triple unders for 10 minutes then do a max set of double unders. If you are working on single unders, work those for 15 minutes.