Wednesday, August 14, 2019

DAVE & CORI

Last week Cori asked if Drew and I would write a workout to honor her dad and Dave’s dad since both recently passed away. Of course we said YES!

4 rounds for time:
9 HSPU
13 Box Jumps
39 DU
8 Front Squats, 95/80
8 Push Press, 95/80
24 sit-ups
Rest 93 seconds between rounds

Post time and condolences to comments.

Charles Burton was born 9/13/39. He would have been 80 on his birthday. Manu of you may remember when he worked out at Carport CrossFit. Cori was coaching then and he joined the gym to spend time with her and Brooke. He didn’t like exercise so the Rest interval is dedicated to him! Ha!

Ed Johnson was born 8/8/24 and passed away a couple of days before his 95th birthday. Ed LOVED to workout and was often featured in the local newspaper and on the news for his healthy lifestyle.

The 4 rounds in this workout represent the total number of children these men had. Charles had Cori and Brooke. Ed had Dave and JJ. The number 93 is their combined total years of marriage. Mr and Mrs Burton were married 41 years. Ed and Sue Johnson were married 52 years.

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