With a continuously running clock do one box jump and pull-up the first minute, two box jumps and twopull-ups the second minute, three box jumps and three pull-ups the third minute... continuing as long as you are able. When you are unable to complete BOTH box jumps and pullups in the minute, you may continue with box jumps only, pullups only, or alternate between the two.
Ie. minutes 1-10 both, min 11 pullups, min 12 box jumps, min 13 pu, 10 bj. Score = 156
Time cap is 20 minutes. Post total reps to comments. Compare to 9/18/12.
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