10-8-6-4-2 Hang Snatch

20 min to establish 10-8-6-4-2 rep max Hang Snatch. Total of all loads is your score.

(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)

Then

2 rounds for reps of

2 min row for calories
30 sec rest

2 min Ball Slams, 30/20
30 sec rest

2 min Burpee Pullups

30 sec rest

Final score is Hang Snatch score plus total reps. Post Hang Snatch score, reps, and final score to comments. Compare to 1/25/16 and 1/16/18.